Pilates helps you enhances your balance, strengthen the core, improve flexibility, and even improve your mood.
One-on-one sessions are great for people who are new to any sort of movement, and great for rehab from injury or surgery. Can focus on individualized goals and target areas and work around injuries to better mobility. A class for everyone whether you want to relax, lengthen, strengthen, or if you want to go up a notch and feel the burn. Come try us out for a complimentary session.
Hi guys! When it comes to fitness, crushing your workouts is only a piece of the puzzle. Nutrition is another piece if you want to get the
When Judy Garland told us to chase all our cares away, she didn’t mean it literally—but she could have. Physically chasing something counts as exercise,
Hi guys! A new weight loss study about time-restricted eating, a form of intermittent fasting (IF), is getting a LOT of buzz. Let’s talk about it! Published
Protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body.
Pilates may assist in the treatment of depression and anxiety by offering an opportunity to socialise, changing the levels of chemicals in the brain, providing a distraction from negative thoughts, releasing stress, enhancing mindfulness and helping to create a self-care routine.
Not sure if we are a good match for you or which style you want to learn?
For more information, get in touch.
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