Hi guys! When it comes to fitness, crushing your workouts is only a piece of the puzzle. Nutrition is another piece if you want to get the most out of your sweat sesh – and I don’t mean in the diet culturey “you can’t outwork a bad diet” kind of way – I’m talking about giving your body… Continue reading Post-Workout Nutrition: What Should You Eat and When?
When Judy Garland told us to chase all our cares away, she didn’t mean it literally—but she could have. Physically chasing something counts as exercise, and exercise has been proven to soothe our mental health. Grinding at the gym can give us the boost our worry-riddled brains desperately need, so in honor of Mental Health Awareness Month,… Continue reading 5 Ways Exercise Supports Mental Health
Hi guys! A new weight loss study about time-restricted eating, a form of intermittent fasting (IF), is getting a LOT of buzz. Let’s talk about it! Published in the New England Journal of Medicine (NEJM), the study followed 139 participants as they adhered to a calorie-restricted diet for one year. Men ate 1500-1800 calories per day, while women ate… Continue reading Does Intermittent Fasting Really Help With Weight Loss?