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Hi guys! When it comes to fitness, crushing your workouts is only a piece of the puzzle. Nutrition is another piece if you want to get the

When Judy Garland told us to chase all our cares away, she didn’t mean it literally—but she could have. Physically chasing something counts as exercise,

Hi guys! A new weight loss study about time-restricted eating, a form of intermittent fasting (IF), is getting a LOT of buzz. Let’s talk about it! Published